well actually I did weigh in on Thursday I just didn't stop to report it here.
149.0 lbs.
So I am thinking for on reason or another last week's weight was some sort of fluke...since I haven't really done anything different in the last 7 days and I dropped six pounds. And this weigh in took place during "that time of the month" and that's usually when I pack on the extra water weight. So who knows. I still have 24lbs to lose and if I would just attempt to add some physical activity to my lifestyle maybe that would happen...it's just the exercise bike so isn't doing it for me. I need to find some other motivation.
Any suggestions?
2 comments:
ab crunches - several products can be effective in making this activity less of a drag
I also have a mini-stair stepper that I just love. If one uses 5 lb hand weights and mixes in martial art exercises while on the stair stepper...great workout.
pushups...pushups...and more pushups...
Hey, what's happening over there? Why the lag in updates?
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